Introducing Bridget from Bridget’s Kitchen

Hi, I’m Bridget Foliaki-Davis.

I am a chef, food and travel writer, consultant and presenter with over 20 years of experience working in professional kitchens.

It takes a lot of courage to share this with you, my family and friends. The picture on the left was taken in April 2018, the picture on the right was taken in July 2018. I’m living proof that even as a food obsessed chef, I can still eat amazing gourmet food whilst putting my health and wellness front and centre. It just takes some willing adjustment to your thinking and behaviour.

25 kgs (55 lbs) gone in 4 months and I feel on top of the world physically and mentally. Brain fog gone, bloating gone, stomach upsets gone, mood swings gone, tiredness gone.

Good food need not be bland or boring when you have the right recipes at your fingertips cue ’Bridget’s Healthy Kitchen’* where I share all my healthy delicious creations. Let food be thy medicine and medicine be thy food.

Head over to Bridgets Healthy Kitchen to find out the “3 Secrets To A Deliciously Healthy Recipe – Free Guide!” Inside you’ll uncover the 3 key things that have helped me make incredible, healthy and tasty recipes, so you never again have to worry about deciding what to cook, how and when!

Our Recipe Booklet

Delicious and nutritious recipes, Bridget takes the guesswork out of eating healthy.

When you join our community you will receive a free GHI recipe e-book.  The recipes have been created by world renown gut health chef and award winning author Bridget Foliaki- Davis to inspire you, our community of ‘Wellness Warriors’ with meal possibilities.

These recipes will give you inspiration as to how you can make the Guthealth International Programme work for you, as Bridget says good food does not need to be bland or boring.

When you learn how to create these incredibly healthy, tasty dishes, you can cook and eat this way for the rest of your life. Replacing fat with fat free, sugar with sugar free, gluten with gluten free and pre-dominantly dairy free foods.

These gut healthy foods will help you establish new healthy habits regarding food and food choices and you will learn to maintain these healthy habits for life, ensuring you maintain a slim waistline and a healthy gut.

Thank you, Bridget Foliaki-Davis for your generosity!

Bridget’s Phase 2 Example Day


Chicken Breakfast Patties




Fish and Chips