It’s time to spring clean your gut!

As the days get longer and lighter, thoughts tend to turn to spring cleaning our homes – out with the old and in with the new! But what about our bodies? Shaking off the [...]

Why a healthy microbiome is important

The bacteria in our gut, collectively known as our microbiomes, do a lot of work for us. They help digest food and fend off disease, and, in return, we give them a home in [...]