As the days get longer and lighter, thoughts tend to turn to spring cleaning our homes – out with the old and in with the new! But what about our bodies? Shaking off the long winter is an important milestone in the year, helping us feel uplifted and reinvigorated and it should be the same with our health.

So why not treat your tummy to a seasonal overhaul with our simple 30 day programme – your health and wellbeing will thank you plus you could lose up to 10% of your bodyweight!